While we may obsess over radiant skin and use natural remedies and Ayurvedic ingredients for healthy and supple skin, it's essential to remember the significant role diet plays in our skin's health. Greasy or junk food increases the chances of acne breakouts and makes the skin oily and dull. Ayurveda has always emphasised eating cleanly and having a rich diet. A diet rich in vitamins and minerals mirrors healthy and supple skin.
Why does healthy skin start from within?
Research has shown that food nourishes our skin. Consuming healthy and vitamin-rich food impacts overall health and appearance. Food helps build resistance against skin pollutants and creates a barrier that protects the skin, providing it with the necessary vitamins and minerals.
Which Ayurvedic foods improve skin complexion naturally?
As we grow, our skin undergoes tremendous changes. It becomes oily, dry, and acne-prone due to factors such as our lifestyle, changes in weather, and other environmental influences. Skin detox with ayurveda naturally helps the skin combat several issues. Every day, Ayurvedic ingredients like Neem, Turmeric, Aloe Vera in skincare, Sandalwood, Amla, and others help improve the skin in their own way.
Which Ayurvedic ingredients must one include in their diet?
There are many Ayurvedic ingredients in their diet. These ingredients contribute to wellness in their own way. The ingredients which one must include in their diet are:
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Amla: Amla is the Indian gooseberry and a holy grail ingredient, boosting collagen.
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Turmeric: Turmeric has anti-inflammatory properties, which work on reducing pigmentation and turmeric cream for skin glow is renowned.
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Neem: Neem purifies the skin and fights bacteria to keep germs at bay.
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Manjistha: Manjistha is renowned for improving the skin's texture.
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Ginger: It boosts immunity and enhances the appearance of the skin.
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Tulsi: Tulsi is highly regarded for fighting impurities and helping in maintaining body balance.
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Triphala: Triphala is ideal for detoxifying the skin.
Ayurvedic beliefs for healthy skin
Years of study and results have shaped the principles and beliefs of Ayurveda. Ayurveda emphasises the concept of inner beauty, and the Ayurvedic diet for glowing skin supports this idea. The diet plan is inclusive of:
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Eating leafy vegetables and seasonal fruits
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Making ghee a part of your diet
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Avoiding excess sugar and oily food.
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Adding herbal teas and detox water for boosting immunity
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Adding ingredients like Amla, turmeric, and fenugreek to your diet can lead to a healthier outcome.
How does Vicco help achieve long-lasting, healthy skin?
Vicco’s approach to skincare has always been to use natural ingredients to enhance your overall appearance. Harnessing the power of essential Ayurvedic ingredients, Ayurvedic skincare products for radiant skin from Vicco seamlessly elevates our overall wellness.
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