Since ancient times oral hygiene has been an important part of our daily life. A country like India even today sticks to its traditional roots when it comes to oral hygiene. Products like salt, datun, and cloves were used and is still been used for oral care.
Vicco for the past many years has been a company that has maintained its tradition and infused it in their Oral care products keeping in mind those people who have always stuck to their Indian roots.
How Does Oral Health Affect the Elderly?
Oral health plays a crucial role in the overall well-being of the elderly. As we age, oral health issues become more common and can have a significant impact on our quality of life. Maintaining good oral health is essential for the elderly to ensure proper nutrition, prevent infections, and maintain overall health.
Poor oral health can lead to various problems such as tooth loss, gum diseases, difficulty eating and speaking, nutritional deficiencies, and even systemic diseases like cardiovascular disease and diabetes.
What are the Benefits of Oral Care?
Oral care offers benefits for individuals of all ages. Some key benefits include:
• Preventing tooth decay and gum diseases
• Maintaining fresh breath
• Enhancing overall health and well-being
• Reducing the risk of systemic diseases associated with poor oral health
• Preserving and improving the appearance of teeth
• Promoting proper digestion and nutrition by enabling efficient chewing and eating
Why is Oral Hygiene Important?
Oral hygiene is crucial because it helps maintain the health of the teeth, gums, and overall oral cavity. Regular oral care practices, such as brushing and flossing, remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. By keeping the mouth clean and healthy, oral hygiene helps prevent oral infections, cavities, bad breath, and other dental issues. Furthermore, maintaining good oral hygiene is essential for promoting systemic health, as poor oral health has been linked to various systemic conditions like heart disease, diabetes, and respiratory infections.
How Do I Take Care of Oral Hygiene?
Taking care of oral hygiene involves a combination of daily practices and regular dental check- ups. Here are some key steps to maintaining oral hygiene:
• Brush your teeth at least twice a day.
• Floss daily to remove plaque and food particles from between teeth.
• Use mouthwash to rinse the mouth and kill bacteria.
• Limit sugary and acidic foods and drinks.
• Avoid tobacco use.
• Stay hydrated and drink plenty of water.
• Schedule regular dental check-ups and professional cleanings.
What is the Best Way to Do Oral Care?
The best way to maintain oral health is by following a comprehensive oral hygiene routine. Here's an effective oral care routine:
• Brush your teeth thoroughly for two minutes twice a day, using a soft-bristled toothbrush.
• Clean between your teeth using dental floss or interdental brushes daily.
• Rinse your mouth with an antiseptic mouthwash to further reduce bacterial growth and freshen your breath.
• Limit sugary and acidic foods and drinks, as they can contribute to tooth decay.
• Stay hydrated and drink plenty of water throughout the day, as it helps stimulate saliva production, which aids in cleaning the mouth.
• Visit a dentist regularly for check-ups and professional cleaning to address any dental issues and maintain optimal oral health.
Remember, consulting a dental professional is recommended for personalised advice and treatment specific to your oral health needs.
