Have you explored Vitamins for Teeth & Gums? If not, start here!
Vitamin C was first discovered in 1912, and chemically produced in 1933. That changed everything. More research revealed the essential role of vitamins for strong teeth and overall health. To maintain good oral health, you need to look for the best vitamins for gums and teeth.
But sometimes our diets need a boost to provide optimal nutrition. Supplements can help promote tooth and gum health. For oral health you need:
- Vitamin C
- Calcium
- Vitamin D
- Zinc
- Vitamin B
While the big three are crucial you need other vitamins and minerals. Vicco has been producing products with the best vitamins for gums and teeth that bring about visible results.
Vitamin C
This miracle vitamin supports tissue growth and repair. It is even known for healing oral wounds. If you’re low on Vitamin C, it can lead to bleeding gums and contribute to gum disease. If you have gum disease, talk with your dentist about vitamins for gums as part of a comprehensive treatment plan.
Calcium
Your tooth enamel is made of calcium, so it’s one of the most critical nutrients for healthy teeth. For adults, getting 1,000 mg of calcium per day (1,200 for women over 50) can help fight tooth decay, strengthen enamel and promote gum health.
Vitamin D
Here is one of the best vitamins for strong teeth and bones. Vitamin D helps your body absorb calcium, while building healthy teeth and preventing tooth decay. Research show that Vitamin D deficient children are at higher risk of tooth decay. It protects gum health by keeping your immune system strong.
Zinc
While Zinc found mass use after COVID-19, experts advise you to continue using the same for oral care. It helps your teeth build essential minerals and fight cavity-causing bacteria.
Vitamin B
It promotes saliva production and keeps the mucous membranes of your cheeks and gums healthy. Vitamin B 12 is important in preventing canker sores and reducing oral inflammation.
While you load up on your vitamins for teeth, you also need to:
- Have a healthy diet
- Ensure regular preventive dental care
- Brushing twice a day
- Floss regularly
