Isn't hair the best thing about every woman? Long, short, curly, straight hair - women can pull off all kinds of hair. While every woman loves their hair, there is no brainer about hairfall being a big concern among ladies. 

Women have always tried to look after their hair, but come on, and busy lifestyles make it extremely difficult to have long and complicated hair routines. This makes all the women wonder about how their ancestors had long, silky hair and did not have to fret about hair loss at all.

In this blog, we will explore a few tips from Ayurveda, which our grandmoms and moms have followed for healthy hair. 

1. Oil massage: When we were little, all the moms used to oil their daughter's hair. This ancient routine of oiling hair is one of the most effective and essential parts of hair care. Oiling the hair helps the scalp get the necessary nourishment and boosts circulation as well. There are many oils for healthy hair, and while you choose a hair oil, ensure it has the benefits of Amla, as Amla oil is known to be the key to strong and shiny hair. 

2. Washing the hair with chemical-free shampoos: We all watch advertisements on television or in boarding and get carried away by chemical-laden shampoos. These shampoos may not suit our scalp and lead to more hair fall. It has been recommended that natural and Ayurvedic or even older shampoos that aren't harsh on the hair be used. These shampoos gently help the scalp get rid of dirt and ensure that the scalp is not stripped of its natural oils. 

3. A balanced diet: What we eat automatically reflects on our body. Eating healthy snacks and having a diet full of protein and vitamins is advised. Eating lots of fruits and vegetables helps the hair get the necessary nutrients. Ayurvedic superfoods like Amla, Onion, and Curry leaves are known for improving hair quality and reducing hair loss over time. 

4. Avoiding heat and chemicals: A lot of heat exposure to the hair can be harmful. The heat may strip the hair of nutrients, making it dull and dead eventually. Chemicals may aggravate hair loss, which is why Ayurveda always chooses natural remedies such as Amla hair oil and ingredients for styling the hair, keeping it stylish and shiny on the go. 

5. Avoid Stress: Stress is one of the biggest triggers for hair loss. Lots of stress can lead to losing our hair or premature greying. A healthy hair care routine may alleviate stress levels, slow down hair loss, and promote hair growth with ingredients such as Amla. 

6. Condition with Natural rinses: When we were little, we often saw moms washing their hair with water with neem leaves or onions soaked in it. Well, this water helps reduce drubs and enhances smoothness. Such natural rinses of Amla and Neem have been used for centuries for stronger and silkier hair. 

7. Trimming the dead hair: After a certain amount of time, the hair from the bottom becomes dead due to lack of nutrients, and it is advised that the dead ends be trimmed. This not only helps in managing the hair but also promotes hair growth.

8. Hydration: Water is extremely good for the body but even better for the scalp. Staying hydrated with herbal teas helps the body detoxify, and the hair gets rid of toxins that may cause long-term damage to your hair. 

9. Sleep on a silky pillow: When we sleep, there is a lot of friction between our heads and the pillow. The friction may cause hairfall eventually, and it is advised to sleep on silk pillowcases or soft pillows, which reduces the chances of friction and hair loss. 

10. Herbal Masks: Ayurveda has always prioritized using herbal masks. Applying natural masks made with ingredients such as Amla promotes hair growth and provides the hair with natural shine. 

Final thought on Ayurveda hair care tips

Well, we have laid out quite some fantastic tips our ancestors passed down to us. These Ayurvedic tips have not only stood the test of time but have repeatedly proved the power of natural ingredients in hair care routines.