You have had it a lot of times. When it is added to your tea or sprinkled over a pancake. You have had Dalchini many times. You may not know it by its Indian name but you surely know its English name - Cinnamon. A spice that has been used for centuries in traditional medicine and cooking. Dalchini benefits can go beyond cooking and medicinal uses.

The health benefits of dalchini have been found to offer several health benefits, thanks to its antioxidant and anti-inflammatory properties. It is derived from the bark of cinnamon trees and is widely used in a variety of dishes, teas, and desserts.

Regulates Blood Sugar

This is one of the top dalchini benefits. Experts have found that this spice can regulate blood sugar levels in people with type 2 diabetes. It is loaded with a compound called cinnamaldehyde, which increases insulin sensitivity and lowers blood glucose levels. Studies have shown that consuming dalchini can improve fasting blood glucose levels and reduce insulin resistance.

Promotes Heart Health

Dalchini has also been found to be beneficial for heart health. The spice contains antioxidants that help reduce inflammation and prevent oxidative damage to cells. It can improve blood lipid profile and reduce the risk of heart disease. Dalchini can also lower blood pressure and cholesterol levels, reducing the risk of heart disease. Studies have shown that health benefits of dalchini are exponential when consumed orally.

Boosts Brain Function

Dalchini has been found to boost brain function and improve memory. This is another type of dalchini benefits. The spice contains compounds that increase blood flow to the brain, improve cognitive function, and protect the brain from age-related degeneration. Studies have shown that consuming dalchini can improve memory and cognitive function.

Fights Inflammation

While looking at the health benefits of dalchini, you need to laud its anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to several diseases, including cancer, heart disease, and autoimmune disorders. The antioxidants in dalchini can help neutralize free radicals and reduce inflammation, protecting the body against disease.

Improves Digestion

Dalchini has been found to improve digestion and relieve digestive issues like bloating and gas. The spice can also reduce stomach cramps and nausea. Studies have shown that consuming dalchini can increase digestive enzymes and improve gut health.

Boosts Immunity

Health benefits of dalchini are varied as it also has antibacterial, antiviral, and antifungal properties that can boost the immune system and protect the body against infections. The spice can also reduce inflammation in the body, which can improve immune function. Studies have shown that consuming dalchini can improve immune function and protect against infections.

Let’s sum up the health benefits of dalchini:

• It’s a great antioxidant and anti-inflammatory
• It regulates blood sugar levels
• Promotes heart health
• Boosts brain function
• Fights inflammation
• Improves digestion, and 
• Boosts immunity

As always, it is best to consult with a healthcare professional before using dalchini for face or adding it to your diet.