Kokam
ENGLISH NAME :
Garcinia indica
HINDI NAME :
Kokam
Kokum, scientifically known as Garcinia indica, is a highly valued fruit in traditional medicine and Ayurveda. Native to India’s western coastal regions, Kokum is cherished for its tangy flavor and incredible health benefits. It has been used for centuries in culinary and therapeutic applications.
Digestive Health
Kokum is renowned for its ability to support digestion. It alleviates acidity, reduces bloating, and improves gut health. Its cooling properties make it particularly effective in managing hyperacidity.
Weight Management
Kokum contains hydroxycitric acid (HCA), which helps suppress appetite and reduces fat storage, making it beneficial for weight management.
Anti-inflammatory Properties
Kokum’s anti-inflammatory compounds help relieve pain and inflammation, particularly in conditions like arthritis and joint pain.
Skin Health
Rich in antioxidants, Kokum combats free radicals, rejuvenates the skin, and helps reduce signs of aging. Kokum butter, derived from its seeds, is widely used as a natural moisturizer and healer for dry and damaged skin.
Cooling Effect
Kokum has a natural cooling effect on the body, making it an excellent remedy for reducing body heat and refreshing the system in warm climates.
Including Kokum in your daily routine can greatly enhance your health and wellness. From improving digestion and managing weight to rejuvenating skin and cooling the body, Kokum offers a natural and holistic approach to well-being.
