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The highly nutritious and functional fruit is widely found in China, while it is planted across the world. Its bioactive qualities make Jujubes a great ingredient in medicinal products. This fruit has nutritional and potential biological effects, which were discovered by ayurveda gurus centuries ago. Hence, Jujubes are commonly found in many ayurvedic products

Its scientific name is Ziziphus jujuba, and is commonly known as Chinese date or red date. You can find it in different shapes - round to pear-shaped. Its thin, edible skin is also used for various medicinal uses. The dark red fruit can be as tiny as a cherry or as big as a plum.

As the world is opting for superfoods, ethical and healthy ingredients, Jujubes are finding a resurgence. It is now used as a dietary supplement, which contains bioactive substances like:

• Polysaccharides
• Polyphenols
• Amino Acids
• Nucleotides
• Fatty Acids
• Dietary Fibre
• Alkaloids

Traditional medicine has made use of this powerful fruit for thousands of years. Here are some of the reasons:

It is an effective antioxidant

Antioxidants prevent or delay cell damage in various forms. The fruit is filled with flavonoids, polysaccharides, and triterpenic acids that make it a powerful antioxidant. In today’s times, we are all exposed to free radicals from air pollution, sunlight, smoke etc. Even your body produces free radicals in the metabolic process. Jujubes are extremely effective in curbing damage caused by free radicals

Prevents constipation

Experts always advise high-fibre diets for a good gut. Jujube is a great source of fibre and makes you feel full for longer, once you have consumed it. This prevents you from overeating and helps you maintain a healthy diet.

Improves sleep

Traditional medicine has prescribed Jujube for ages to promote sleep. This healthy fruit is rich in carbohydrates, proteins, unsaturated fatty acids, dietary fibre, vitamins, and minerals.