Lemon Grass/Chaipati

Lemongrass plants are commonly found in India, and easily grown in households as they are an important flavouring agent. Scientifically known as Cymbopogon citratus, it is also called :

* Barbed wire grass

* Cochin grass

* Malabar grass

* Citronella grass

Lemongrass plants are part of the grass family, which grows abundantly in Asia, Africa, and Australia. You will find it in tropical islands too. Its bulbs and lower stalks have a lemony smell giving it that fresh feel.

We Indians add it in teas, curries, and marinades. This popular flavouring agent has ample medicinal benefits. With lemongrass weight loss is easily possible and proven by medical experts. Due to its hydrophobic properties, many use it for preserving pickles protecting them from damage caused by microorganisms. Other studies show how lemongrass is good for:

* Abdominal issues

* Blood pressure issues

* Cough & cold

* Muscle pain

Lemongrass is good for many medicinal products as it has the following bioactive compounds:

* Citra

* Isoneral

* Geraniol

* Geranyl Acetate

* Citronella

* Germacrene-D

* Elemol.

With these compounds ayurveda experts make:

* Antifungal products

* Antibacterial products

* Antivirals

* Anticancer products

* Antioxidants

Lemon grass weight loss is common

This natural diuretic is best consumed as a tea if you are looking at losing some weight and staying in shape. The polyphenols in the plant help you with fat oxidisation. Regular consumption of lemongrass has proven to work effectively on your metabolism and curb hunger pangs.

Helping diabetics

It reduces the levels of glucose, which is good for people suffering from diabetes. Some studies have shown how it helps improve fasting blood glucose levels. Its detoxing properties also help clean your pancreas. We advise you to consult a doctor before you consume lemongrass.

Curbs Free Radicals

As an antioxidant it fights free radicals produced in your body during a stressful situation.

Good for your blood

In case you want to increase your haemoglobin concentration and red blood cell count then you have the right plant here. Ayurveda has promoted that lemongrass is good for various ailments and illnesses.

Managing the cholesterol level

You need to regularly use the oil from lemon grass plants. A tiny extract helps reduce your Low-density lipoprotein (LDL), which is also referred to as bad cholesterol. It is rich in antihyperlipidemic properties which avoids the accumulation of lipids in the blood vessels. This also helps in curbing and preventing various cardiac disorders

Fights fever and flu

Lemongrass plants are filled with antibacterial and antifungal properties. So the next time you suffer from a cold, fever or flu symptoms just get yourself a cup of hot lemon grass tea. Its antipyretic qualities increase sweating, which helps you bring down your fever.

Effective anti-inflammatory

Lemongrass plants have analgesic properties, especially when used as an oil or served as tea. Ayurveda has recommended the use of the plant to reduce joint aches caused by arthritis. You can even use it for sprains, muscle spasms and migraines.

Your friendly neighbourhood plant can work wonders for your health. Hope this article helps you choose the right products made from lemongrass plants