Our personality plays a vital role in how others view us. Our personality is our first impression. Personal hygiene plays a significant role in shaping our personality. A well groomed individual draws attention to themselves and commands the room.
Personal hygiene in today’s world has gained immense importance. It is considered as a mandatory part of everyday routine.
In this blog we will discuss the factors constituting personal hygiene and how it affects our overall being?
What is personal hygiene?
Personal hygiene encompasses a range of practices which need to be included in daily life. These practices enhance our overall well being and also are proven to be beneficial in the long run. The essence of personal hygiene is to follow practices which reduce germ transmission. Personal hygiene practices ensure we are protecting ourselves from diseases as well as others around us.
What is the importance of personal hygiene?
The importance of personal hygiene cannot be understated. The benefits of personal hygiene are:
Promoting Health: Personal hygiene allows individuals to inculcate certain habits which help them in staying strong and healthy.
Preventing diseases: Personal hygiene habits aim at preventing diseases. Regular practices such as bathing, washing hands and keeping the environment clean, curbs the spread of diseases.
Encourages mental well being: The mind is positively impacted with habits which promote cleanliness. These habits help in shaping personality and subsequently boosting the confidence of an individual.
What role does Ayurveda play in personal hygiene?
Ayurveda has always emphasised on using Natural and Ayurvedic ingredients. It helps in restoring balance between mind and body. A few practices which are encouraged by Ayurveda are:
Getting up early in the morning: Ayurveda places a strong emphasis on waking up early. Sleeping early and waking up early gives an individual adequate sleep, which makes them feel fresh and positive.
Cleansing: Ayurveda believes in waking up and bathing. Bathing is not cleansing but it is also known to improve blood circulation. Cleansing the body with natural ingredients like turmeric face wash helps in cleansing and keeping the skin healthy.
Routine as per seasons: As the season changes, the needs of the body too. Individuals should understand their skin type and use the correct ingredients. During summer switch to cooling herbs such as Aloe vera lotion, cucumber which helps in moisturising the skin and in winters use herbs which provide the skin with nourishment. Herbs like Turmeric help in nourishing the skin and making it healthy.
Healthy Oral habits: As soon as we open our mouths to speak and a bad odour comes from our mouth, people immediately scrunch up their nose. Bad breath can be caused by bacteria and is one of the issues which is essentially dealt with personal hygiene. Techniques like oil pulling and using dental tooth powder help in maintaining healthy oral care.
Herbal Ingredients: Ayurvedic cream uses many herbal ingredients which help in restoring balances, nourishing the skin, healthy oral health and promotes hair growth.
Personal Hygiene plays an important role in today’s era
In today’s time personal hygiene should not be overlooked. With Ayurveda one can help in improving their personal hygiene and leading a better life.
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