Walnut – Wall Against Dark Tooth Stains
Who does not want white, shiny teeth so they could smile with confidence?
You are not the only one seeking pearly whites. In a survey conducted by American Dental Association, the dentists concur that “the fastest-growing part of dentistry was teeth-whitening, with a growth rate of around 25%”.For ages, Indian teeth cleaning home remedies have worked wonders. Walnut bark for teeth is one such remedy that has shown results consistently.
Several factors such as ageing, excess consumption of coffee, tea, or soda and cigarette smoke lead to discolored and stained teeth. These are called extrinsic stains. Other types of stains are acquired by the use of tetracycline or too much fluoride and are called intrinsic stains. Most toothpaste has fluoride which can contribute to these stains; hence one should be careful to select the toothpaste with care and follow natural tips for white teeth.
In order to remove the extrinsic stains, a teeth whitener is used. In dentistry, “teeth whitening” is defined as a process of lightening the color of the teeth by bleaching and works best on teeth with no caps or fillings. Chemicals such as hydrogen peroxide, or carbamide peroxide are used during the bleaching process. The whitening effect thus acquired is often temporary and if not done properly can hamper the gums and the teeth. In fact, the teeth can become sensitive to bleaching. The process of bleaching is expensive and is usually not covered by dental insurance. The procedure of teeth whitening is not without its risks. First, the procedure is not permanent and often lasts for a few months to 3 years. It varies from person to person. There is always a risk of sensitivity and burns to gums due to the procedure.” says Dr Rohan Virani, a Dentist, MDS(OMMFR) MIFL(GERMANY), AFFILIATE ICOI and CONSULTANT GLOBAL HOSPITAL, PAREL. But that is when natural products and teeth cleaning home remedies come in handy.
Whiten your teeth, the Ayurvedic Way
Ayurveda is an ancient science of India. Several permutations and combinations of natural products were used to manage diseases and pave the way to a healthy life through Ayurveda. Dental care is also one of the many arms of this science. Walnut (Juglans Regia) is one such important ingredient of the Ayurvedic armamentarium. Considered a “superfood”, walnut bark for teeth naturally remove the stains. In fact, it was advised that rubbing the walnut tree bark is considered one of the best teeth whitening cures.
Walnut is rich in potassium hydroxide which has whitening properties; however, its excessive use may cause the enamel to wear out. A balanced approach is therefore essential when using walnuts. The efficacy of walnut in removing dental stains is now well recognized. It is, therefore, safe to say that walnut is a natural wall against the dark tooth stains and its use tops the lists of natural tips for white teeth.
“While choosing the toothpaste, it is essential to look out for the ingredients. For example, excess fluoride content in the toothpaste often contributes to the staining of teeth. Walnut is a natural whitener; hence its presence may help alleviate the dental stains. Looking out for toothpaste with walnut in adequate proportion is important. ”, says Dr. Bhairav B. Tawshikar Kulkarni, MD, Ayurveda Medicine.
According to Dr Bhairav, the uniqueness of our country is how well our traditions and modernity have been merged. Even toothpaste that is used daily is a combination that has been acquired after several years of research, experience and experimentation.