Joint pain should never be ignored. As we age, our joints begin to lose their flexibility and start becoming stiff. If joint pain is not treated on time, it can lead to many problems in the future. For years, Ayurveda has always believed in balancing the Vata of the body to soothe joint and muscle pain. Constant muscle and joint pain can make everyday tasks difficult.
What is Vata?
According to Ayurveda, our whole body is made up of energies. These energies can be characterised in:
1. Vata
2. Pitta
3. Kapha
Vata is mainly associated with change, mobility, and movement.
How does Vata affect our health and impact joint and muscle pain?
According to Ayurveda, Vata is one of the principal energies to govern our bodies. The Vata contributes to movements and circulation. The imbalance of Vata can affect our health in many ways, such as:
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It leads to improper and disturbed sleep.
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Vata imbalance can lead to irregular flow of blood and poor circulation.
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The imbalance of Vata can lead to drying out body fluids, which contributes to stiff joints and muscle pain.
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Imbalance of Vata leads to pain moving and extending to different parts of the body.
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The pain caused by the imbalance of Vata can become severe during cold weather conditions.
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Excess imbalance of Vata can lead to a sense of restlessness in muscles.
How does Ayurveda balance Vata?
Ayurveda has always had an inclusive approach towards the body and always focuses on balancing the body Ayurvedic remedies for muscle pain and ingredients. The imbalance of Vata can be effectively balanced out with Ayurveda. Ayurveda can help balance Vata through:
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Abhangya: Oil massage has always been encouraged in Ayurvedic treatments. Ayurvedic oils and pain relief creams are made of different Ayurvedic herbs which help in alleviating pain and soothing the skin.
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Gentle exercise: Gentle exercises which help in promoting mobility are to be prioritised.
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Mindfulness: With deep breathing exercises and practising Ayurvedic remedies for muscle pain, one can promote emotional well-being and effectively balance out Vata.
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Prioritise diet: One of the most effective ways to balance out the Vata is with a healthy food intake. Including warm and fresh food in the diet helps in prioritising Vata balance for joint pain.
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Using muscle relaxer ointment: Ointments like Vicco Narayani Cream are made of powerful ingredients which have been known to alleviate pain and balance out Vata. The properties of these ingredients work effectively on joints and promote better movements and flexibility.
How does Vicco help with joint and muscle pain?
Vicco’s philosophy has always been to understand any problem and the individuals facing it from different prisms. There are many factors which contribute to knee pain and muscle stiffness, and understanding all these factors, Vicco Narayani Cream is made of powerful ingredients which is the best knee pain relief cream and helps in alleviating the pain.
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