We often obsess over celebrities and their hairstyles or just look at Pinterest and see different hairstyles which can be done to the hair. The pollution, dust, and lifestyle have significantly altered our diets and lifestyles. The impact of the shift can be seen on our bodies and our hair as well.
However, we have a few remedies that can help you tackle hair problems and lead you to healthy and strong hair.
Ayurveda and its remedies have been renowned for their efficacy and for addressing the root cause of the problem. In this blog, we will walk you through different remedies that Ayurveda approves for long, healthy and thick locks.
Hair Habits approved by Ayurveda for stronger hair.
Oil Massage: Oil massage is an old technique that helps make the hair stronger. Oil massage with Amla Oil helps improve blood circulation and boosts the follicles. Nourishing the scalp helps in promoting healthy hair growth.
Weakly scalp scrub: Scrubbing the scalp weekly helps reduce and minimise the pollutants. The weekly scrubs cleanse the scalp, help remove dead cells, and lessen unclogged hair.
Herbal Rinses: Herbal rinses is an Old Ayurvedic method wherein nourishing ingredients like Amla are soaked overnight. While bathing and washing the hair, the hair is washed with herbal water. This remedy helps in strengthening the hair and enhances the shine of the hair.
Minimal heat styling: Limiting heat styling and allowing the hair to dry naturally helps in making the hair stronger. After washing the hair, the follicles are still weak, and with excessive heating, they dry out more, leading to more hairfall. Ayurveda focuses on reducing hair fall.
Managing stress: Stress can be a lead factor causing hair loss. Ayurveda approaches stress by practising relaxing techniques. These techniques are mainly yoga and meditation techniques. Relaxing the mind allows the body to calm down and fosters a healthy mind and body connection.
Healthy Diet: The lifestyle seeks a healthy habit. Ayurveda always prioritises eating healthy and good, and vegetables such as spinach, kale, and Amla help provide specific nutrients to the body that are beneficial for hair growth.
Going back to the roots
Ayurvedic remedies are ideal for combating the common hair problems we face. Frizzy, dry and unkempt hair can be made healthier and shiner with Amla hair oil. The benefits of Amla have been enshrined in Ayurveda history for as long as we know.
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