Enhance Your Glow: The Synergy of Ayurvedic Skincare and Facial Exercises

Skin, being one of the most essential parts of the body, requires more than Ayurvedic products. It expects care, nourishment and requires a more effective approach. For years, our ancestors have been combining the synergy of Ayurvedic ingredients with basic massage and exercise, which helps the skin to be healthier and radiant. 

Why are facial exercises important?

Just like our body requires exercise to look its best, our face always requires proper exercises to improve blood circulation and reduce the appearance of wrinkles and fine lines on the face. The key benefits of facial exercise are:

• It strengthens our facial muscles and tones them. 

• Facial exercises improve blood circulation.

• These exercises boost collagen and reduce the appearance of wrinkles.

• The exercises are known to lessen the appearance of dark circles and reduce puffiness.

• They also focus on improving facial symmetry. 

What role do Ayurvedic ingredients play in facial exercises?

Ayurvedic ingredients and natural herbs are known to benefit the skin in many ways. These ingredients are used in different forms, such as masks and oils, which are enhanced with facial exercises. Ayurvedic ingredients support facial exercises with:

• Deep hydration: Ayurvedic oils and masks allow skin to hydrate and also support elasticity. Ingredients such as Aloe vera and turmeric help in rejuvenating the skin and provide hydration to the skin, too. 

• Improves circulation: Massaging the face gently with Ayurvedic oils helps in improving blood circulation and removing toxins from the skin, making it look brighter.

• Helps with stress relief and relaxation: The aromatic herbs of Ayurvedic ingredients provide a calming effect, which helps in reducing stress levels and automatically helps the skin relax, leading to a radiant look. 

What are a few facial yoga exercises one should practice every day?

For a chiselled face which glows throughout the day and minimises the appearance of fine lines and wrinkles, one should practice:

• Fish Face: It is a simple exercise that involves sucking in the cheeks and smiling.

• Lion face: Sticking the tongue out and roaring to tone the throat and surrounding muscles.

• Cheek lifter: Smiling to lift the cheek, which activates the cheek muscles.

• Eyebrow Lifter: An exercise to assist the movement of eyebrows.

What are the benefits of practising face yoga?

The benefits of practising face yoga are:

• It softens the fine lines of your face.

• It improves blood circulation under the eye region, minimising dark circles.

• Face exercise helps in strengthening facial muscles.

• Face exercise boosts oxygen, leading to reduced puffiness.

• Face yoga targets muscles which make the skin glow. 

Facial exercises for glowing skin are more effective with an Ayurvedic skincare regime

While facial yoga is necessary, its effect can be elevated more with an Ayurvedic skincare routine. Including products made from natural ingredients can lead to supple skin. Using Ayurvedic skincare like our vicco skin cream, can:

• Reduce the chances of triggering acne.

• Ayurvedic ingredients help in healing the skin and maintaining its natural balance.

• Harsh chemicals may strip the skin of its oils, which can lead to skin becoming sensitive. 

• Practising facial yoga exercises every day enhances product absorption, making Ayurvedic ingredients more effective on the skin. 

While face yoga is important and helps in achieving a glowing skin, one should pay close attention to their diet also. Eating healthy food loaded with nutrients and vitamins helps in keeping the skin healthy, too. Along with a nutritious diet, individuals should stick to Vicco Ayurvedic skincare products.