While one may often disregard it, oral health is an important factor in an individual's personal hygiene. It is often seen as unprofessional or bad manners when one displays yellow teeth or has smelly breath. It is often considered rude. We have always been told during childhood that we should brush our teeth properly and at least twice a day, but we often neglect this advice. This leads to our oral health going a toss and causing lots of problems in the late run.
How can one take care of their oral health with Ayurveda?
Have you often wondered how our ancestors had stronger teeth and could eat almost everything irrespective of their age? The answer is simple: our ancestors have always used herbal and natural ingredients, which helped them balance an effective oral care routine. An ayurvedic herbal routine or an Ayurvedic toothpaste promotes healthier teeth and gums and reduces the use of chemicals on sensitive teeth.
Here are a few ways with which one can maintain their oral hygiene with Ayurveda remedies
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Oil Pulling: While this has gained immense recognition now, this old method has been used for centuries. This is a simple and effective Ayurveda method for maintaining oral care. Just take a tablespoon full of either sesame or coconut oil, swish it around in the mouth for around ten minutes, and spit out the oil. This removes toxins from the mouth as well as plaque and promotes overall healthy gums and teeth. An interesting fact about oil pulling is that it keeps bad breath away.
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Tongue scraping: Whenever we consume food, our teeth, and tongue are some of the few things the food touches. While gulping, ame food stays on the tongue. The tongue harbors many bacteria, which can lead to poor oral hygiene. It is recommended to use a copper or a stainless steel tongue scraper to get rid of bacteria and eliminate toxins from our mouth. This helps in keeping the breath fresh and reduces poor digestion as well.
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Herbal tooth powders: For many centuries, we have always heard of tooth powders. These herbal tooth powders often include Vajrdaanti, Laung, and dalchini. These ingredients are known for their anti-inflammatory properties and anti-bacterial nature, minimizing cavities, gum infections, and tooth sensitivity.
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Gum massages: When talking about massage, even our mouth requires a massage. A good massage from coconut or clove oil on our gums can help reduce gum infections and alleviate tooth sensitivity pain.
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Ayurvedic and herbal rinses: With the current lifestyle, individuals are actively moving towards chemical-free sugar free tooth paste or herbal remedies that support oral care. It has been observed that herbal rinses made with ingredients like Dalchini, Saunf (Fennel), and Bakul maintain the oral pH and reduce inflammation and bacteria in the mouth, keeping the mouth fresh and healthy.
Inculcating an Ayurvedic oral routine in everyday life for a healthy smile
With the integration of Ayurvedic oral practices into daily life, one can achieve healthy teeth and gums promptly. These natural remedies have stood the test of time. Unlike conventional methods and chemicals, Ayurveda harnesses the power of herbal ingredients, providing long-term results and benefits.
Just by doing the above-listed natural yet powerful remedies, one can effectively combat all the issues related to the gums and teeth and gain a perfectly healthy smile.
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