Flaunting a beautiful smile is one of the most amazing things to do. A smile with pearly white teeth is all we want, and come on, let's face it, the dental chair is quite scary and gives us quite the chills. If one observes closely, our ancestors barely had any issues with their dental hygiene and had strong gums and teeth to bite into all kinds of food. 

Continuous use of chemical-laden toothpaste has made our gums and teeth quite weak, and we frequently seem to be running to the dentist.

In this blog, we will explore 5 Ayurvedic tips that can keep dentists at bay.

1. Herbal Tooth Powder

While tooth powder may not be the ideal choice among youth today, tooth powder has been proven to be one of the most effective mixtures of different Ayurvedic ingredients which help in fighting bacteria in the mouth and are known to whiten the teeth naturally as well. 

2. Chewing neem sticks

If we visit any rural village, we will often spot individuals chewing on twigs. These are neem sticks. The power of neem sticks and ingredients like Vajradanti and Bakul should not be underestimated, as they have been used for centuries in India and are known to be nature's toothbrush. These sticks not only help in preventing cavities, but neem also has antibacterial properties that aid in reducing plaque, promoting overall oral hygiene. 

3. Rinse with salt water regularly.

The practice of rinsing the mouth with salt water is a simple and an effective practice. Just by mixing a tablespoon of salt into warm water and rinsing after every meal with this mixture can work wonders in your oral care routine. This practice can help in preventing plaque and also soothes any minor gum irritation. 

4. Avoiding sugary snacks

Sugar can be a main culprit many times for intense tooth pain and leading to cavities. By switching to alternatives like natural sweeteners, honey and jaggery can reduce the chances of tooth decay and maintain overall oral health. For better results try switching to our Vicco sugar free toothpaste as well. 

5. Clove and fennel for fresh breath

Chewing on cloves or using saunf toothpaste can naturally freshen your breath while also strengthening your teeth and gums. Generally, individuals apply clove oil on the irritated area of the mouth for instant relief from the pain.

Consistency is the key for keeping dentists at bay.

It is important for one to remember that any oral care routine they follow should be largely of Ayurvedic toothpaste or herbs and less of chemical-laden ingredients. Along with it, it is necessary to maintain a consistent oral care routine to avoid the dental chair and keep the gums and teeth strong and healthy.